By Brett Stewart Бретт Стюарт
ARE you prepared TO SCULPT YOUR ABS? Вы действительно готовы сваять Ваш пресс? Следуйте 7-недельной программе из этой книги и вы широкомасштабно увеличите силу и тонус вашего корсета, спины и косых мышц живота и сможете сделать three hundred последовательных подъемов корпуса. Книга наполнена четкими графиками и полезными фотографиями, 7 недель до three hundred подъемов расскажет вам все, что вам нужно знать об упражнениях для корпуса и включает в себя: • Инструкции, как выполнить идеальные подъемы • Понятные прогрессивные программы обучения • Добавлен вариант для экстремального укрепления Предлагая испытанные в полевых условиях, ежедневные планы и больше чем 30 основных упражнений, у этой книги есть кое-что для всех: от новичков, предпринимающих попытки перейти к новому режиму и до варианта атлетам, надеющимся еще больше укрепить свои силы.
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Additional resources for 7 Weeks to 300 Sit-Ups
By themselves, sit-ups are no more dangerous for your back than any other bodyweight exercise done with improper form; some of these common culprits for lower back pain and injury are squats, deadlifts and good mornings. Q. Can I develop six-pack abs doing sit-ups? 57/326 A. In a word, no. Sit-ups are a beneficial exercise for strengthening and defining the rectus abdominis muscles as part of an exercise routine, but they’re not the be-all and end-all for total core strength. That’s why this program has over 30 exercises to strengthen your core.
The farther you distribute the weight of your arms toward or over your head, the more weight you’re lifting with each rep and the more challenging (and rewarding) sit-ups become. I recommend starting with the intermediate hand position; if it’s too difficult to maintain your form, then move to one of the beginner variations. After one week of the program, if you feel that the intermediate hand position is not challenging enough, then move up to the advanced. TIP: Focus on breathing out on the contraction and breathing in as you return to starting position.
Crunches are also a big part of the program, but the term “sit-up” is immediately identifiable. When you pick up this book you should have a good idea what to expect! ” This is an easy one: no. To explain, let’s check out the minimum requirements for the Army Basic Training Physical Fitness Test (PFT): Women cadets are graded exactly the same as the men when it comes to sit-ups! As an 48/326 added bonus for the ladies, most women have a less heavy muscle mass in their upper torso and arms, and this weight reduction allows for more reps and more advanced hand/ arm position.