By Suzanne Martin
No time to workout? No challenge! With fold-out workout charts and an workout DVD, the 15-Minute health sequence supplies readers every little thing they should squeeze commonplace workout periods into even the main stressful day. Stretching is likely one of the such a lot important-and such a lot neglected-components of each exercise routine. With the 15 Minute Stretching Workout you could learn how to stretch like a professional!
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Additional resources for 15 Minute Stretching Workout + DVD
Repeat 5 more times, breathing in as you round, and exhaling as you sit tall. indd 51 86BB$'LQGG 16/2/09 23:49:14 52 elongating sidelying waist stretch 13 Sidelying waist stretch Lie on your side with your torso and legs in a straight line, feet pointed. Prop yourself up on your hands, one hand a little behind you. Lift your groin muscles toward your head, and lift your ears toward the ceiling. Inhale, lifting your abs as you rotate the hips forward. Look toward your feet.
TEnhance balance by focusing your eyes on a ﬁxed object or by holding onto furniture, if necessary. tIn the ﬁnal standing exercise, focus ﬁrst on stretching out and elongating your waist as you lengthen your ribs up and off the pelvis; locate your head weight over the center of gravity in the pelvic bowl. The exercises The Posture stretch sequence follows a musclebalancing formula as well as reinforcing the neurodevelopmental sequence—in other words, the basic movement patterns that get an infant from lying down to standing and walking.
Inhale, lift your groin muscles toward the head, lengthen your spine, and bow your head toward your knee. 14 Exhale, lift your chest, and turn your torso toward your crossed leg. Look past your shoulder. Repeat 2 more times, inhaling as you bow and exhaling as you lift, then repeat 3 times on the other side. Slowly release the leg, come out of the position, and gently move your back to release any tension. indd 28 86BB$'LQGG 16/2/09 22:35:29 elongating shoulder wedge 15 Shoulder wedge Still seated, place your feet shoulder-width apart.